THM Barbecue Chicken

(To read the explanation of the THM eating plan see my post on 1-9-18)

This is our daughter's favorite dish on the eating plan.

Crockpot BBQ Chicken -  E                          serves 8

2 ½ lbs. boneless chicken breasts

1 14 ½ oz can diced tomatoes

4 tsp. onion powder

2 tsp. garlic powder

1 T tomato paste

3 T yellow mustard

3 T apple cider vinegar

3 T Paprika

1 tsp cayenne pepper

3 tsp. mineral salt

1 tsp black pepper

2 tsp. liquid Smoke

2 tsp blackstrap molasses

1 can pineapple chunks in their own juice, drained

1/3 cup Stevia or Splenda

Except for the chicken, blend all ingredients in a blender and place in refrigerator for 1 day.  Place chicken in crockpot. Cover with sauce. Cook on low 8 hours. Shred chicken and return to the pot 30 minutes before serving. This freezes well.