(To read the explanation of the THM eating plan see my post on 1-9-18)
I thought you might like a dessert!
Pineapple Upside Down Cake E Serves 1
1/4 cup pineapple tidbits in their own juice, drained
3 Tbs. oat flour
2 Tbs. egg whites
1 Tb. lowfat Greek Yogurt
1 T water
1/2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1/8 cup Stevia
Spray a small baking dish. Drain and place pineapple in the bottom. Mix the rest of the ingredients and pour on top. Bake at 350 for 20 minutes. Allow to cool a few minutes. May be topped with non-fat whipped cream. We eat it right out of the dish!
I blend oats ahead and keep a good supply. Lock-n-lock containers are great for storing them!
For the pineapple in this recipe I like to use this:
I divide one container into two dishes. These 2 cup pyrex are great:
I double the above recipe to make one for each of us. Yum!
1 comment:
Do you buy oat flour or do you make your own by putting long cooking oats in the blender?
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